GOALS ARE POWERFUL Having a clear purpose in mind gives you the strength to persevere until you reach your goal, regardless of the odds, regardless of the obstacles, and regardless of the setbacks you will inevitably suffer along the road to success. When you get up in the morning with no apparent [...]
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SMARTEST GOALS “If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster.” — Stephen R. Covey Goal setting is an important method of deciding what you want to achieve in your life, separating what's important from what's irrelevant or distracting, motivating [...]
STRETCH GOAL “Stretch goal” is a phrase popularized by Jack Welch, the highly-regarded former CEO of General Electric (GE). Jack Welch was CEO at GE for 20 years. Jack pushed for uncomfortable stretch goals, not attainable goals. And in his 20 years as GE boss, he increased the company’s market value from $12 billion [...]
PATHS OF YOGA There are mainly four main paths of Yoga – Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga. KARMA YOGA – YOGA OF ACTION Karma Yoga is the path of action, service to others, mindfulness, and remembering the levels of your being while fulfilling your actions or karma in [...]
MISCONCEPTIONS ABOUT YOGA How many times you heard this “Yoga is only for young, thin and flexible bodies…, Yoga is expensive, time-consuming exercise…, Yoga is not for a person like me…” Many times, misconceptions hold you back from trying new practices, techniques, methods or technology. There are many misunderstandings regarding yoga, which is [...]